meandcodaI’m Vic Magary.  And that’s my best friend Coda.  I’ve been helping people lose weight and get fit since 2001.

I’ve been a soldier, a lawyer, and the owner of a fitness and martial arts facility in Columbus, Ohio.

But these days, I’m probably a lot like you…

I have a daily commute of nearly an hour each way and I work a corporate job where I spend most of my time in a cubicle looking at a computer screen.  I’m in my mid-40’s and I battle daily with the challenges and realities of keeping fit and healthy as we get older.

So if you’re looking for the flawless fitness guru flaunting his six-pack abs, I’m not your guy (although I’ve been that guy in the past).  These days I’m just here to share my journey, tell a few stories, and hopefully help my fellow humans in their middle-age years and beyond along their paths of health and fitness.

I save my best writing for my private email newsletter subscribers.  You can join us now by entering your email address and clicking the subscribe button in the box below:

Here are a few kind words about my work:

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And some more specific results…

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I don’t post often to this website.  I like to keep things more intimate by sending most of my writing directly to your inbox.  For my best tips and stories about fitness, fat loss, and life after 40, enter your email address and click the subscribe button in the box below now: