Tips and tricks and secrets, Oh my!
The tips/tricks/secrets trifecta is abused by crafty copywriters almost as often as the term “belly fat”.
So let me tell you… there are no tricks or secrets when it comes to fat loss. But continually telling people to eat real food in appropriate quantity, exercise in a manner that is enjoyable and continually challenging, and allow for adequate rest and recovery does not tend to make fat loss programs fly off the shelves (hence my recent return to a full time job as a community college instructor).
But what about tips? Sure, I have tips galore. And I’ve selected 42 of them for this post because last week was my 42nd birthday and next week is Coda’s 42nd birthday (in dog-years of course). So here is a list of 42 quick fat loss tips, tricks, and secrets (gag), that you can incorporate into your fat loss journey.