If you are tired of the gimmicks and over-hyped marketing surrounding health and fitness, I’m here to give it to you straight.

If you are confused by the seemingly conflicting information about how to lose weight, get strong, and build muscle, I’m here to make it clear.

Fitness is simple!  Eat real food, train in a manner that is continually challenging, allow for rest and recovery, and repeat with consistency.  That’s it!  Everything else is smoke and mirrors.

Sound good?

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About Vic Magary

I started helping people lose weight and get fit in 2001 after I was honorably discharged from the U.S. Army Infantry.  I started out traveling to people’s homes and offices for their training sessions.  Later I owned my own fitness and martial arts facility for 6 years.  I started providing articles and videos about health and fitness online in 2008.

My approach to diet and exercise is to keep things as simple as possible.  Lift heavy things.  Engage in burst activities that crank your heart rate.  Eat like our hunter-gatherer ancestors as much as possible.  Sleep.  Play.  Smile.  Laugh.

If you would like to learn more about my no-nonsense approach to losing fat, getting strong, and building muscle, sign up for free email updates below.