Sunday October 2, 2011
Weight: 168.8 lbs.
8:00am Large cup of coffee black.
9:30am 1/2 grapefruit. 5 walnut halves.
12:00pm Spinach salad with bacon, stawberries, pecans, and balsamic vinaigrette. Large iced tea. K20 supplement.
2:15pm 6 almonds. 1 small apple. Small piece of dark chocolate.
7:00pm 1 cup chamomile tea.