Upper Body Push-Pull Supersets

Friday October 7, 2011

Weight: 162.8 lbs.

6:15am  2 cups of coffee black.

7:34am – 8:22am  Training.

Squat: 45 x 10, 135 x 6, 165 x 5, 185 x 4, 175 x 4, 175 x 4, 165 x 5.

Bench Press: 155 x 8, 160 x 6, 155 x 6.

Seated Cable Row: 160 x 8, 160 x 6, 140 x 7.

Push Press: 80 x 8, 80 x 7, 80 x 5.

Hang High Pull: 80 x 9, 80 x 8, 80 x 6.

Lying Triceps Extension: 65 x 8, 70 x 5, 65 x 5.

Cable Curl: 110 x 8, 120 x 6, 110 x 7.

8:50am  2 eggs scrambled, 2 strips of bacon, red skin potatoes, with sauteed onions, bell peppers, jalapenos, and spinach.  Omega-3, Multi-vitamin, and K20 supplements.

12:15pm  6 almonds, 1/2 cantaloupe, small piece of dark chocolate.

2:30pm  3 almonds, 4 cashews, 1 large apple.

3:15pm  Large iced hibiscus herb tea.

4:45pm  Grilled steak with stir fry asparagus and peppers.  Omega-3, Multi-vitamin, and K20 supplements.

7:30pm  5 black berries, 5 walnut halves, small piece of dark chocolate.