October 11 – 13, 2011
Weigh in on Oct. 11: 165.0 lbs
The scale I used for the first week of this experiment broke. And since I always buy the cheap $20 bathroom scales, I think the readings between my old and new scale are a little off. So did I really gain 3 lbs since Saturday morning? Maybe (that Saturday cheat day was a little extreme). But I doubt it, given the fasting day on Sunday and yesterday’s solid training and pretty good diet. But the new scale will be used from this point forward.
I’ve been a terrible slacker on recording my diet for the past three days. But I did record my training. Diet recording resumes Friday October 14th!
Tuesday October 11, 2011: No Training.
Wednesday October 12, 2011: 12:33pm – 1:13pm.
Squat: 45 x 8, 135 x 6, 185 x 3, 205 x 2, 185 x 3.
Bench Press: 160 x 8, 160 x 6, 155 x 7.
Seated Cable Row: 160 x 8, 160 x 7, 140 x 8.
Push Press: 80 x 8, 80 x 7, 80 x 6.
Hang High Pull: 80 x 10, 80 x 8, 80 x 7.
Lying Triceps Extension: 70 x 7, 70 x 5, 65 x 6.
Cable Curl: 120 x 7, 120 x 5, 110 x 7.
Thursday October 13, 2011: 3:18pm 0 3:32pm.
Feet To Hands: 10.
Twisting Knees To Elbows: 10.
Knees To Elbows: 8.
Recumbent Bike Sprints: 30 seconds of max work, 30 seconds of rest. 8 rounds. Level 12.
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