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The Prodigal Son Returns: 4 Reasons Why I’m Coming Home
The term “prodigal son” is thrown around at times. It originates from the New Testament as one of the parables of Jesus from the Gospel of Luke (Luke 15: 11 -32). I’m not a Bible reader and truth be told more »
How To Select A Gym
So you want to join a gym? Awesome. Welcome to my church… But are you looking for a church with 50 foot high ceilings, stained glass windows, and an ornate steeple? Or do you more »
The Beginner’s Guide To Strength Training
Strength is the foundation of (or can enhance) nearly any other athletic attribute. Speed, power, balance, and even endurance and flexibility can all benefit from proper strength training. To be clear, when I’m talking about strength I’m talking about moving more »
The Minimalist Guide To Fitness
Walk into any of the large commercial gyms and you’ll be bombarded with a bevy of gargantuan machinery, clanking weight stacks hanging from pulley systems, and people doing the treadmill trot like mindless caged gerbils. Television screens flicker against the more »
