In this podcast episode I am talking to Ryan Hurst of GoldMedalBodies.com. Ryan and the Gold Medal Bodies crew combine gymnastics skills with fitness training to create fun and effective programs. I had a blast with this interview (despite my microphone causing some technical difficulties) so be sure to check it out!
Listen and hear Ryan and I discuss:
- How gymnastic skills can be incorporated into a fitness program, even for beginners.
- The importance of technique and movement precision.
- Ryan’s general training schedule and diet.
- What happened when Ryan focused on only one skill (one armed handstand!) for 14 weeks.
Links mentioned in this episode:
Google Hangout video of the interview:
Ryan’s path to the one arm handstand:
Ryan nailing 10 pullups and then a strict muscle up after 14 weeks without doing any pull ups:
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Thanks again for listening. Share your thoughts gymnastic skills for fitness training in the comments below.