Archive for the ‘Martial Arts’ Category

A Lesson In Humility From Master Kim

Before each class I would see Master Kim sweeping the training floor with a huge dust mop.  I would ask him, as would other students, to relinquish the mop and let me sweep the floor.  He would simply smile and send me on my way to practice forms or to stretch.

Master Kim was a Vietnam Veteran with the Korean equivalent of the Special Forces.  He had great stories of parachute mishaps and teaching tae kwon do to American soldiers high on marijuana in the 1970’s.  At no more than 160 pounds, he could bang out multiple 225 pound bench press reps with no problem.  He could hit double-unders with the jump rope effortlessly.  He could drop into full splits with no warm up.  Master Kim was 60 years old and he was an 8th degree black belt master.

Legitimate 8th degree black belts are rare.  Sure, in the United States the “self promoted” or corporate 8th degrees are common place.  But in Korea, that 8th degree is a true honor.  With a life time of training behind him, Master Kim had only recently been promoted to 8th degree at the age of 60.

And there he was, sweeping the floor before every class.  A true demonstration of humility through action.

But the greatest demonstration of humility and restraint that I saw from Master Kim came one day when a new student joined the class.

She was a soldier straight out of basic training who caught Korea as her first duty station.  She couldn’t have been more than 20 years old and god bless her for trying to learn the language of her new host country…

During her second tae kwon do class, and in front of the whole class, she addressed Master Kim as “Adashi”.

If I remember correctly, Adashi translates literally as “uncle”.  But it translates practically as “dude”.  It’s how you address cab drivers.  It’s how you address street vendors.  It is NOT how you address your 8th degree master tae kwon do instructor.

It was the classic nails on the chalkboard moment.  It was the needle scratching across the record.  When she addressed Master Kim as Adashi, everyone stopped.  No one in the class breathed.

But Master Kim seemed unfazed.  In his heavily accented, but otherwise perfect English, he looked at her with a broad smile and said, “Your hungul-mal is pretty good.  But everyone here just calls me Master Kim.”

And that was it.  Master Kim went right back to barking the cadence for the unending barrage of kicks that were part of every class like nothing had happened.

A true demonstration of humility through action.

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Vic Magary
Error: Unable to create directory /mnt/local/home/vicmagary/vicmagary.com/wp-content/uploads/2010/09. Is its parent directory writable by the server? I am a martial artist, fitness trainer, former lawyer, military veteran, and seeker of congruency between thought and action. Follow me on Twitter here: http://twitter.com/vicmagary

Back In Action

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Vic Magary
Error: Unable to create directory /mnt/local/home/vicmagary/vicmagary.com/wp-content/uploads/2010/09. Is its parent directory writable by the server? I am a martial artist, fitness trainer, former lawyer, military veteran, and seeker of congruency between thought and action. Follow me on Twitter here: http://twitter.com/vicmagary

Kickin’ Chicken

Yes, that is me in a chicken costume doing karate.  Happy Halloween!

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Vic Magary
Error: Unable to create directory /mnt/local/home/vicmagary/vicmagary.com/wp-content/uploads/2010/09. Is its parent directory writable by the server? I am a martial artist, fitness trainer, former lawyer, military veteran, and seeker of congruency between thought and action. Follow me on Twitter here: http://twitter.com/vicmagary

Sonata Kata

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Vic Magary
Error: Unable to create directory /mnt/local/home/vicmagary/vicmagary.com/wp-content/uploads/2010/09. Is its parent directory writable by the server? I am a martial artist, fitness trainer, former lawyer, military veteran, and seeker of congruency between thought and action. Follow me on Twitter here: http://twitter.com/vicmagary

Been Gone For A While. . .

Things have been crazy lately.  And I lost the voice recorder I normally use to record my diet.  Training is going pretty good and diet not so good.  Training from Feb. 20th - March 2 follows:

Friday February 20, 2009  11:41am - 11:56am

  • 1-Arm Dumbbell Push Press: 40lb x 6, 50lb x 6, 60lb x 4, 65lb x 2, 55lb x 6, 55lb x 5.
  • Followed by strick Chin Ups: 10, 7, 4.
  • 1 minute rest between sets.

Monday February 23, 2009 10:49am - 11:06am

  • 44lb Goblet Squat x 15.
  • Push Ups x 15.
  • 20″ Box Jumps x 15.
  • Rope Climb x 2.
  • 5 times through for time: 16:30:40.

Wednesday February 25, 2009  1:32pm - 1:45pm

  • Muscle Up Practice
  • 44lb 2-Hand Kettlebell Swing: 20 Russian style, 20 American style.
  • 44lb Kettlebell Snatch: 10 @ hand.
  • 44lb Kettlebell Double Clean and Press: 8 reps.
  • 44lb 2-Hand Kettlebell Swing: 15 American style, 15 Russian style.
  • Untimed rest between sets.

Thursday February 26, 2009 4:10pm - 4:20pm

  • 6 minutes kicking and punching on Muay Thai bag.
  • Form 1, Form 2, Form 3.

Friday February 27, 2009  12:05pm - 12:26pm

  • Hang Power Clean: 95lb x 8.
  • Hang Squat Clean: 95lb x 6, 115lb x 4, 115lb x 3.
  • 1 minute 30 seconds rest between sets.
  • Followed by Kipping Pull Ups: Every Minute, On The Minute 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10.  Total Pull Ups in 12 minutes: 76.

Saturday February 28, 2009  1:00pm - 1:06pm

  • Form 1, Staff Forms 1, 2, and 3.

Monday March 2, 2009  10:5am - 11:16am

  • 60lb Dumbbell Push Press: 7, 4, 4.
  • Ring Dips: 8, 5, 4.
  • 160lb Bench Press: 6, 5, 3.
  • 22″ Box Jumps for 1 minute after each of the above, followed by a 30 second rest before beginning next exercise.  Three sets.
  • Dive Bomber supersetted with Burpees with 30 second rest between superset.  Max Dive Bombers determines number of Burpees
  • Reps of each: 9, 4, 3.
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Vic Magary
Error: Unable to create directory /mnt/local/home/vicmagary/vicmagary.com/wp-content/uploads/2010/09. Is its parent directory writable by the server? I am a martial artist, fitness trainer, former lawyer, military veteran, and seeker of congruency between thought and action. Follow me on Twitter here: http://twitter.com/vicmagary
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