Life Is Short
“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these more »
Is It Possible To Build Strength, Gain Muscle, And Lose Fat. . . All At The Same Time?
It’s the goddamned holy grail of fitness. . . Get strong, pack on muscle, and get lean all at the same time. And like the holy grail, I usually tell people that it cannot be found. In more »
Life Lessons From 3 Fighting Legends
Below is an excerpt from a 6-page PDF report available for free at the end of this post. Bruce Lee. Muhammad Ali. Morihei Ueshiba. . . Although each of the above listed Warriors were well known for more »
I’m Not Going To Lie. . . This Is Going To Fucking Hurt.
“Pain is inevitable. Suffering is optional.” ~ Buddhist saying. My brown t-shirt sleeve is rolled up to the top of my shoulder and I’m expecting the needle sting that I’ve become accustomed to though the regular rounds of inoculations more »
