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Say Good Bye. And Mean It.

This is #40 of 40 Things I’ve Learned In 40 Years.  To see a list of these short daily writings, click here.   There are moments when closure occurs.  Many of these moments are relatively inconsequential – like the closing more »


Please Put Away The Phone

This is #39 of 40 Things I’ve Learned In 40 Years.  To see a list of these short daily writings, click here.   Focus is simply paying attention to one thing at a time.  In our modern era of hyper-connectivity more »


Rest

This is #38 of 40 Things I’ve Learned In 40 Years.  To see a list of these short daily writings, click here.   In the 4 Pillars Of Achieving Any Fitness Goal, rest is the third pillar.  In my experience, more »


Walk Your Talk

  This is #37 of 40 Things I’ve Learned In 40 Years.  To see a list of these short daily writings, click here.   In my first session with my new coach, he told me a story about Gandhi.  Now more »