Short Workout Today
Monday October 17, 2011 10:00am 2 cups of coffee black. 9 cashews. 12:00pm 1 apple. 1:15pm – 1:41pm Training Squat: 45 x 8, 135 x 6, 165 x 5, 175 x 5, 185 x 4, 175 more »
It’s Deadlift O’clock
Thursday October 14, 2011 10:15am Large coffee black. 12:44pm – 1:22pm Training. Deadlift: 135 x 8, 185 x 5, 225 x 5, 235 x 4, 225 x 4, 185 x 5. Pull Ups: 9, 6, 4. more »
Workouts But No Diet
October 11 – 13, 2011 Weigh in on Oct. 11: 165.0 lbs The scale I used for the first week of this experiment broke. And since I always buy the cheap $20 bathroom scales, I think the readings between my more »
Deadlift, Oh How I Love Thee
Monday October 10, 2011 7:15am 2 cups of coffee black. 8:07am – 8:48am Training Deadlift: 135 x 8, 185 x 3, 225 x 3, 245 x 3, 255 x 1, 245 x 2, 225 x 3. more »
