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	<title>Vic Magary &#187; Coda</title>
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	<itunes:summary>Fitness is simple: Eat, Train, Rest, Repeat.</itunes:summary>
	<itunes:author>Vic Magary</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Vic Magary</itunes:name>
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	<managingEditor>vic@vicmagary.com (Vic Magary)</managingEditor>
	<itunes:subtitle>Fitness is simple: Eat, Train, Rest, Repeat.</itunes:subtitle>
	<itunes:keywords>self help, personal development</itunes:keywords>
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		<title>Vic Magary &#187; Coda</title>
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		<title>What You Can Learn From A Stone Cold Killer</title>
		<link>http://www.vicmagary.com/blog/motivational/looking-in-the-eyes-of-a-killer/</link>
		<comments>http://www.vicmagary.com/blog/motivational/looking-in-the-eyes-of-a-killer/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 05:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coda]]></category>
		<category><![CDATA[Motivational]]></category>

		<guid isPermaLink="false">http://www.vicmagary.com/?p=2354</guid>
		<description><![CDATA[My golden retriever Coda is the most submissive dog I have ever seen. &#160; If he sees other people or other dogs in proximity while we&#8217;re on a walk, he immediately lays down and waits for them to approach.  This is not some &#8220;trick&#8221; that I taught him, this is just his natural disposition.  He <a href="http://www.vicmagary.com/blog/motivational/looking-in-the-eyes-of-a-killer/#more-2354'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright" src="http://farm7.static.flickr.com/6056/5887213213_ab805725fd.jpg" alt="" width="233" height="233" />My golden retriever Coda is the most submissive dog I have ever seen.</strong></p>
<p>&nbsp;</p>
<p>If he sees other people or other dogs in proximity while we&#8217;re on a walk, he immediately lays down and waits for them to approach.  This is not some &#8220;trick&#8221; that I taught him, this is just his natural disposition.  <strong>He submits.</strong>  He assumes his place as the weaker force in nearly all interactions with other dogs or humans.</p>
<p>&nbsp;</p>
<p>He is playful, lazy, loving, and quiet.  He almost never barks.  He likes to play fetch and have his ears scratched.  He is well behaved with small children.  He naps.  He still squats when he pees.  He&#8217;s a good boy.</p>
<p>&nbsp;</p>
<h2><strong>He is also a stone cold killer.</strong></h2>
<p><span id="more-2354"></span></p>
<p>&nbsp;</p>
<p>Three days ago he killed a rat.  Not a mouse.  <em>A nasty long tailed rat.</em>  A rat big enough that I would have hesitated to take him out myself with anything less than a firearm.  But Coda, enjoying his typical daily backyard romp, didn&#8217;t hesitate to end the life of the rat when he found him behind the wood pile.</p>
<p>&nbsp;</p>
<p>No hesitation.  No thought.  <strong>Only action.</strong></p>
<p>&nbsp;</p>
<p>He crushed the life out of the rat, dropped him where he laid, and then pranced up to me to have his ears scratched.</p>
<p>&nbsp;</p>
<p><strong>This is just his natural disposition.</strong></p>
<p>&nbsp;</p>
<p>He wasn&#8217;t traumatized by the act of violence.  He had no physical symptoms to indicate a stressed state. . . killing the rat was as natural to him as having his ears scratched.  <em>He&#8217;s a good boy.</em></p>
<p>&nbsp;</p>
<p>What Coda does is not blunted by the opinions of others.  His natural instincts guide him to the perfect next action.  That might be falling asleep on the couch with his chin on my lap.  And it might be tearing the throat out of a nasty filthy rat.  His actions are pure with no motive other than to fulfill his purpose in the moment.</p>
<p>&nbsp;</p>
<h2><strong>How beautiful is that?</strong></h2>
<p>&nbsp;</p>
<p>Are you hesitating to take action &#8211; <strong>to tear the throat out of something</strong> &#8211; because you are afraid of what others will think?</p>
<p>&nbsp;</p>
<p>Are you afraid to lay your head in the lap of someone you love because you don&#8217;t want to show &#8220;weakness&#8221;?</p>
<p>&nbsp;</p>
<p><strong>What part of your true nature are you avoiding?</strong></p>
<p>&nbsp;</p>
<p><em>Share your thoughts in the comments below.</em></p>
<p>&nbsp;</p>
<p>And for future updates of new articles and Coda&#8217;s blood lust be sure to <a href="http://www.vicmagary.com/newsletterpage/">click here</a>.</p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Student Loans, The Story Of A Man, And What&#8217;s Holding You Back</title>
		<link>http://www.vicmagary.com/blog/student-loans-the-story-of-a-man-and-whats-holding-you-back/</link>
		<comments>http://www.vicmagary.com/blog/student-loans-the-story-of-a-man-and-whats-holding-you-back/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coda]]></category>
		<category><![CDATA[what's holding you back]]></category>

		<guid isPermaLink="false">http://www.vicmagary.com/?p=911</guid>
		<description><![CDATA[Hey there, Vic here and I&#8217;m typing away on a beautiful spring evening with Coda lying at my feet while he chews on a bone.  Today we have my &#8220;weekly wrap up&#8221; of some of my favorite posts that I&#8217;ve read this week (and of course a few fitness articles by yours truly).  I plan <a href="http://www.vicmagary.com/blog/student-loans-the-story-of-a-man-and-whats-holding-you-back/#more-911'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-924" title="IMG_0179" src="http://www.vicmagary.com/wp-content/uploads/2011/04/IMG_0179-237x300.jpg" alt="" width="237" height="300" />Hey there, Vic here and I&#8217;m typing away on a beautiful spring evening with Coda lying at my feet while he chews on a bone.  Today we have my &#8220;weekly wrap up&#8221; of some of my favorite posts that I&#8217;ve read this week (and of course a few fitness articles by yours truly).  I plan on making this a regular Friday theme, so I hope you enjoy today&#8217;s Weekly Wrap Up:</p>
<p>&nbsp;</p>
<p>On the fitness and weight loss front, this post had some buzz with good comments and 60 Facebook likes: <a href="http://www.31dayfatlosscure.com/49-ways-to-blow-torch-body-fat/">49 Rapid Fire Ways To Blow Torch Body Fat</a>.  I also covered <a href="http://www.31dayfatlosscure.com/how-to-eat-out-and-not-blow-your-diet/">How To Eat Out And NOT Blow Your Diet</a> by going out to eat at four different restaurants and reporting my favorite healthy options.</p>
<p>&nbsp;</p>
<p>Taking a look at this crazy infographic about <a href="http://manvsdebt.com/why-student-loans-suck/">Why Student Loans Suck</a> from Baker over at Man vs. Debt made me glad I cleared my student loan debt in exchange for my Army service.  And speaking of college, <a href="http://www.pocketchanged.com/2011/04/06/the-story-of-a-man/">The Story Of A Man</a> by Caleb Wojcik starts off familiar enough to anyone who has felt smothered by taking a course of action to please others, but ends with a change of course towards a true destination.</p>
<p><span id="more-911"></span></p>
<p>&nbsp;</p>
<p>For the post that got me most fired up this week, be sure to check out Barron Cuadro&#8217;s <a href="http://barroncuadro.com/why-do-you-wait-whats-holding-you-back/">What&#8217;s holding you back?</a>.  And to anyone who is still hesitant to get things started after reading Barron&#8217;s post,  take a look at my good friend Steve Kamb&#8217;s <a href="http://nerdfitness.com/blog/2011/04/14/do-something-do-anything/#more-9148">Do Something, Do Anything</a>.</p>
<p>&nbsp;</p>
<p>That&#8217;s it for this week&#8217;s Weekly Wrap Up.  If you have any questions or comments about any of the links, be sure to share your thoughts in the comments.  <strong>Enjoy the weekend!</strong></p>
<p>&nbsp;</p>
<p><em>If you liked this weekly wrap up, be sure to sign up for email updates by <a href="http://www.vicmagary.com/newsletterpage/">clicking here</a>.</em></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>7 Lessons I Learned From Going Bankrupt</title>
		<link>http://www.vicmagary.com/blog/motivational/7-lessons-from-going-bankrupt/</link>
		<comments>http://www.vicmagary.com/blog/motivational/7-lessons-from-going-bankrupt/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coda]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[bankrupt]]></category>
		<category><![CDATA[bankruptcy]]></category>

		<guid isPermaLink="false">http://www.vicmagary.com/?p=769</guid>
		<description><![CDATA[&#160; In March of 2010, I was sitting in a bankruptcy attorney&#8217;s office.  After 6 years of pursuing my life-long dream of being a professional marital arts instructor and gym owner, I was over extended.  And it wasn&#8217;t just that I was several tens-of-thousands of dollars in debt and had negative cash flow&#8230; &#160; 16-hour <a href="http://www.vicmagary.com/blog/motivational/7-lessons-from-going-bankrupt/#more-769'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-770" title="bankruptcy_monopoly" src="http://www.vicmagary.com/wp-content/uploads/2011/04/bankruptcy_monopoly.jpg" alt="" width="300" height="169" /></p>
<p>&nbsp;</p>
<p>In March of 2010, I was sitting in a bankruptcy attorney&#8217;s office.  After 6 years of pursuing my life-long dream of being a professional marital arts instructor and gym owner, I was over extended.  And it wasn&#8217;t just that I was several tens-of-thousands of dollars in debt and had negative cash flow&#8230;</p>
<p>&nbsp;</p>
<p>16-hour work days had me over extended on my energy levels.  With all of my attention focused on trying to save my business, I was over extended in my relationships.  And constantly trying to act like everything was fine in front of my clients and employees when things were really in the toilet had me over extended with my integrity.  <strong>I was bankrupt in ways far beyond my finances.</strong></p>
<p>&nbsp;</p>
<p><span id="more-769"></span></p>
<p>But just over a year later, things seem to be leveling out.  I now work from home as a professional blogger, largely in support of the <a href="http://www.31dayfatlosscure.com">31 Day Fat Loss Cure</a>.  The past year was tough &#8211; probably the toughest I&#8217;ve experienced to date &#8211; but as I look back, I can&#8217;t help but appreciate the lessons learned.  Below are 7 things that I learned from going bankrupt:</p>
<p>&nbsp;</p>
<p><strong>1.  Follow your dreams and the money will follow is bullshit.</strong> There is so much more to it than that.  You can have the biggest dream, but you damned sure better have rock-solid business procedures in place to back it up.  I flew by the seat of my pants for the first three years I was in business&#8230; and then it was too late to play catch up.  Have your procedures in place for sales, marketing, and customer service before you ever open the doors to your &#8220;dream&#8221; business.</p>
<p>&nbsp;</p>
<p><strong>2.  Closing the dream doesn&#8217;t mean closing the message.</strong> The internet is an amazing thing.  Seriously, I marvel at it&#8217;s infinite scalability.  I had an 8,000 square foot storefront facility.  In all of it&#8217;s monstrosity, at maximum capacity I could maybe serve 600 people.  By comparison, the 31 Day Fat Loss Cure has sold over 15,000 copies in less than a year.  The <a href="http://nerdfitness.com/blog/rebel-strength-guide/">Rebel Strength Guide</a> sold over 250 copies in the first week.  I can help more people with the same or similar messages that I conveyed in my storefront business with far less overhead and time on the clock via the internet.</p>
<p>&nbsp;</p>
<p><strong>3.  Lack of money is lack of power.</strong> Over the past year, I stacked envelopes in a processing plant for barely above minimum wage to make ends meet.  I sold my old books and DVD&#8217;s for grocery money.  I watched my dog claw at his swollen infected ears because I could not afford to take him to the vet.  These humbling experiences were the result of not having the cash on hand to meet even my basic needs.  Lack of money is lack of power &#8211; don&#8217;t doubt it.</p>
<p>&nbsp;</p>
<p><strong>4.  Credit cards are a high-risk game.</strong> I financed the start up costs of my business with credit card debt.  My thought process was that I didn&#8217;t want to wait &#8211; with the salary I was making as a government lawyer at the time it would have taken me <em>forever</em> to save up enough money to open the doors.  But as business expanded, so did my overhead, and I started using credit to cover monthly expenses.  The plan was that business would eventually pick up to the point where I could repay the debt, <strong>but that was a sucker&#8217;s bet.</strong> If you use credit cards, I suggest checking out my buddy <a href="http://nerdfitness.com/blog/2010/12/09/how-to-fly-35000-miles-visit-4-continents-9-countries-and-15-cities-for-418/">Steve Kamb</a> for tips on turning them into frequent flyer miles machines.  Personally, I never want to have another credit card.</p>
<p>&nbsp;</p>
<p><strong>5.  Once you go Biz you can never go back. </strong> My first line of thought after going bankrupt was, &#8220;well, time to get a job.&#8221;  And try to get a job I did.  Literally hundreds of applications and resumes distributed&#8230; and almost no interviews.  The only interviews I had were for police officer jobs where receiving an interview is mandatory if you pass the initial entrance exam requirements.  But the whole time I was looking for a &#8220;job&#8221;, the entrepreneurial bug kept scratching at the back of my brain.  I accepted two independent contractor positions (one as a private investigator and one as an office manager), neither of which lasted very long.  It wasn&#8217;t until I pursued online business full-time that my financial footing was regained.</p>
<p>&nbsp;</p>
<p><strong>6.  They can&#8217;t eat me. </strong> &#8220;They can&#8217;t eat me&#8221;, was a phrase an old Army buddy of mine used to say.  This guy was always in trouble &#8211; drunk and disorderly, late for formation, losing his equipment &#8211; and so he was always being punished.  The Army docked his pay, busted him down in rank, had him dig useless fox holes in the blazing sun, and eventually threw him out.  And with each punishment administered, he just grinned and said, &#8220;they can&#8217;t eat me.&#8221;  So it became my mantra. . . when creditors called or the bankruptcy hearing officer sent me home because I didn&#8217;t have my social security card, I just thought &#8220;they can&#8217;t eat me&#8221;.  It was my reminder that things could always be worse. . .</p>
<p>&nbsp;</p>
<p><strong>7.  Things can always be worse.</strong> Less than two weeks after I closed the doors to my business, my home was burglarized.  They stole my big screen television (might have been a blessing in disguise), various other electronics, and $1,100.00 cash that my mother had given me to live on while I looked for a job.  But the only thing I cared about was my dog.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-medium wp-image-778" title="KONICA MINOLTA DIGITAL CAMERA" src="http://www.vicmagary.com/wp-content/uploads/2011/04/PICT00031-300x254.jpg" alt="" width="300" height="254" /></p>
<p>&nbsp;</p>
<p>When I saw my kitchen window had obviously been a point of entry for someone, I cracked open my door and yelled for Coda.  There was no response &#8211; no scurry of his nails across my wood floors, no bark of relief, nothing.  I thought either he ran off during the crime or the burglars killed him.  Thankfully, the burglars had just locked him in a bedroom and Coda was unharmed.  But that moment of fear that my dog was gone let me know what really mattered to me.  <strong>Bankruptcy was nothing</strong> &#8211; I still had a roof over my head, my health was good, and my dog was fine.  All was well in my world.</p>
<p>&nbsp;</p>
<p>Bankruptcy was definitely a low point in my life, but it is far from a unique experience.  Henry Ford, Mark Twain, and Abraham Lincoln all filed bankruptcy.  And I&#8217;d say that&#8217;s not bad company to keep, but Benedict Arnold and John Wayne Bobbitt also went bankrupt.  Oh well, at least I still have Coda.</p>
<p>&nbsp;</p>
<p><em>Have you endured financial setbacks that helped you learn life lessons?  What other trials of life have been great teachers?  Share your thoughts in the comments below.</em></p>
<p>&nbsp;</p>
<p>And if you liked this article, be sure to sign up for email updates by <a href="http://www.vicmagary.com/newsletterpage/">clicking here</a>.<em> </em></p>
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		<slash:comments>36</slash:comments>
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