Your Step By Step Guide To Fixing Your Diet

Podcast: Play in new window | Download I get it.  Changing your diet can seem overwhelming. You understand that you need to focus on eating “real food”, but sometimes you feel like you need a roadmap to get there.  If that sounds familiar to you, click the video below (or not) for a little musical […]

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Justin Miller Interview

Podcast: Play in new window | Download Motivation. Breaking a weight loss plateau.  And simple tips to stay consistent with diet and exercise. Click the player above to hear Justin Miller of Limitless365.com and creator of the Limitless 365 fitness program share his best tips on those topics and many others. In this interview we also […]

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3 Isometric Exercises For Bigger Biceps

This is a guest post from Todd Kuslikis, creator of Isometrics Strength.  Take it away, Todd! For men, one of the greatest feelings in the world is to put on a shirt and have it feel tight in the sleeves… About ten years ago, I was in the local bookstore and ran into a girl […]

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Pulling Back The Curtain On Fat Loss

Many thanks to Josh Hewett for interviewing me for the Straight To The Bar GymChats.  I give some of my best fat loss tips in this interview including… How I really got started as a fitness trainer (yes, it involves the Army but not in the way you probably think). My three tiered approach to […]

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How To Turn Frustration Into Fat Loss

I hope your new year is off to a great start!  This was my first week back to my teaching job after having three weeks off for winter break (yes, the 3 weeks off for winter break and nearly 3 months off for summer break are my favorite perks of being a college instructor).  I […]

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