My Five Minute Healthy Breakfast Solution

Some days I envy my dog Coda when it comes to food… When he’s hungry, he just lets his favorite human know that he wants food and the kibble magically appears in his bowl.  He happily scarfs it down (even though he’s been eating the same meal twice per day everyday for most of his […]

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Take A Stand

You sheepishly look in the mirror.  Another day starts and you’re still living in yesterday… I ate too much. I drank too much.  I yelled at my kids. I left a billion items undone on my to-do list. Today will be different.  Today will be different… Until tomorrow, when you are back in this mirror reliving […]

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Veteran’s Day – My North Korean Experience

The plane takes off from Tokyo. The night before at dinner one of my sergeants poked fun at me for being a “lawyer” with table manners and using my knife and fork in a deliberate manner as we all enjoyed a steak dinner at the Air Force base that served as our overnight accommodations.  It was a memorable evening […]

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No Caffeine For 30 Days (September Challenge)

Last month I implemented a monthly challenge.  The concept is simple… Select one new habit and focus on it for a solid month.  50 people commented on the blog post announcing the monthly challenge saying they were going to participate and over 70 people have joined Vic’s Monthly Challenge private group on Facebook (come on, […]

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