The Truth About 10 Minute Workouts

This Is A Guest Post by Derek Wahler, CTT Whew, I just got done with my 10 minute workout for the morning.  It feels great to push hard through a workout, knowing that it will all be over soon!  I’ll even share with you exactly what I did at the end of this post, so […]

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Join Me For A 30 Day Challenge

The first cassette tape (remember those?) that I every owned was Run-D.M.C’s first album.   I have no idea how many times I played that thing, but it’s safe to say that it never left the tape deck of the boom box that sat on top of my dresser during the final years of middle school. […]

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Passing The Bar Exam, Porn Hackers, And Fat Loss

I graduated from law school in the spring of 1998.  And after going through the doctoral hooding ceremony and doing my best impression of a Harry Potter stunt double, I started studying for the Ohio bar exam. I spent a good chunk of money and several classroom hours on the recommended bar review course.  I made […]

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Joel Runyon And The 777 Project

Podcast: Play in new window | Download Click the player above to listen to the interview with my good friend Joel Runyon as we talk about fitness, gritness, bizness, and his amazing 777 project.  So what is the 777 project? Joel’s 777 project is craziness in the most admirable of ways… 7 ultramarathons.  And by […]

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