No Caffeine For 30 Days (September Challenge)

Last month I implemented a monthly challenge.  The concept is simple… Select one new habit and focus on it for a solid month.  50 people commented on the blog post announcing the monthly challenge saying they were going to participate and over 70 people have joined Vic’s Monthly Challenge private group on Facebook (come on, […]

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The Truth About 10 Minute Workouts

This Is A Guest Post by Derek Wahler, CTT Whew, I just got done with my 10 minute workout for the morning.  It feels great to push hard through a workout, knowing that it will all be over soon!  I’ll even share with you exactly what I did at the end of this post, so […]

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Join Me For A 30 Day Challenge

The first cassette tape (remember those?) that I every owned was Run-D.M.C’s first album.   I have no idea how many times I played that thing, but it’s safe to say that it never left the tape deck of the boom box that sat on top of my dresser during the final years of middle school. […]

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Passing The Bar Exam, Porn Hackers, And Fat Loss

I graduated from law school in the spring of 1998.  And after going through the doctoral hooding ceremony and doing my best impression of a Harry Potter stunt double, I started studying for the Ohio bar exam. I spent a good chunk of money and several classroom hours on the recommended bar review course.  I made […]

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