Back in February, I put the word out that I was looking for volunteers to test a new program I was developing to help people lose the final five pounds. At that time I said that I’d be coaching 2 – 4 people for 28 days at no charge to help them lose the last more »
ContinueGFWV 013: How Lisa Lost 75 Lbs And Fitness Tips For Women Over 50
I have an amazing and inspiring transformation story for you today! Lisa Anderson of LivingHealthyLisa.com lost 75 pounds at 49 years old without any prior history of exercising. Lisa is a firecracker! You can hear her passion for health and fitness come through in the interview. She has kept the weight off and is now more »
Continue17 Ways To Simple Fitness And Fat Loss
“Everything should be made as simple as possible, but no simpler.” ~ Albert Einstein. Fitness is simple! In case you haven’t noticed, that is the tagline of this blog (go ahead, check out the upper left corner of the header). Too often we get bogged down in set and rep schemes, macro nutrient counts, and more »
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I've been helping people lose weight and get fit since 2001. To learn more about my simple approach to health and fitness 
