If you’re looking to get into top shape, I have the programs and products that are proven effective. . . check it out!

40dayflf88040 Day Fat Loss Fix is my flagship program.  It includes training programs for beginners and advanced practitioners, as well as programs for the gym or body-weight exercise only workouts that you can do at home.  It also includes a 40 day meal plan, training calendars, 6 different audio sessions, video demonstrations of each of the exercises, and an “eat/don’t eat” cheat sheet that you can hang on your refrigerator. Get the program today by clicking here.

Final Five book cover 290Final Five Formula is a program designed specifically to help you lose those final 5 – 10 pounds (roughly 2 – 4 kgs).  The “formula” follows a tiered format that helps you select the best course of action to take your physique to the next level without making radical changes to your diet and training.  So whether you are trying to look your best for a special occasion or just want to finally see those abs, get the Final Five Formula by clicking here.

Truth be told, I’m not a huge fan of supplements.  I think you can get the job done 95% of the way by eating real food from the most natural sources you can find.  But when you’re ready for that final 5%, Prograde is the company I recommend.  I’m especially a fan of their Omega-3 supplement and Multi-vitamin.  I do receive a commission if you buy from any of the links in this paragraph.

CavemanBooks By Vic:  I’m a big fan of both the Kindle and iBooks platform.  From cookbooks, to workouts you can do in 5 minutes or less, to my thoughts and philosophies on fitness and life, you can find all of my titles by clicking here.

When my friend Joel Runyon wanted to finally get the six pack abs that he always wanted, I designed his training and nutrition program to make it happen.  It’s not easy, but it’s not impossible either – especially with this program guiding you along the way.  The Impossible Abs program is also the only way that I am accessible for individual coaching.  Check it out by clicking here.

During the first year of this blog, I wrote mostly about personal development and tried to steer clear of fitness topics.  But now that this blog is geared almost exclusively towards fitness, I wanted to capture that first year in book format.  Available in hardcopy format (paperback), you can learn more about Fitness Fighting Life & Less by clicking here.  Or you can purchase from

Yes, I’m a fan of eating grass fed beef. And my favorite source for grass fed beef (as well as quality buffalo, chicken, and pork) is Slanker Grass-fed Meats. One of the best things is that the meat is delivered right to your door – how’s that for healthy eating convenience? Click here to order your first shipment today and enjoy the taste and health benefits of grass fed beef and other high-quality animal protein sources.