Enter your email address below to receive a free PDF download detailing exactly what I ate and how I trained to lose 17.6 lbs in only 31 days during April of 2011.
“The Experiment” of trying to gain strength, build muscle, and get lean – all at the same time, commences October 1, 2011. It may end October 31, 2011. It may extend a few weeks afterward. End-date will be determined based upon results.
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I've been helping people lose weight and get fit since 2001. To learn more about my simple approach to health and fitness 
